The mini retreat has been designed to bring calm and grounding to start off your weekend. The retreat will be held at the School of Arts in Carcoar which is nestled by the beautiful Belubula river.

As we move into the cooler winter months, our bodies crave warmth and comfort, this mini retreat is designed to restore depleted energies from the active warmer months and bring you into the stillness of the cooler winter months. The hall is heated to keep you all toastie and warm whilst you are guided through a restorative yin class, a yoga Nidra and savasana meditation.

The brunch will consist of delicious warming dishes, curated by Jo Howarth a local permaculture specialist.

This is for you if you:

• Want to nourish the mind, body and spirit

• Move your body through intentional yoga practice

• Meet like minded individuals

• Balance your energy

• Eat nourishing biodynamic food

What is included:

• 2 x Guided Yoga classes & Yoga Nidra (Active awake sleep, concious relaxation)

• Plentiful & nourishing biodynamic brunch including drinks by The Green Carcoar